Have a lot of activities every day not infrequently make the body feel tired easily. Not only that, even the mind feels all tense, less comfortable and makes dizzy. Moreover, when considering there is a lot of work to be completed either it’s a home task, home job or educational assignment. If it is like this, it is important for us to re-refresh the mind. We can start by refreshing in a fun place, consuming a variety of healthy foods or just drink a refreshing drink as well as soothing. One drink is coconut water with cucumber.
The nutrients contained in the coconut water can make the feeling of being quietly calmer and happier. While the freshness of cucumber fruit, this makes the mood better. It can also make the body condition more fit and fit. As for how to make coconut water drinks and cucumbers that refresh the mind is very easy. The trick is
- 1 cucumber fruit
- 1 lemon
- 1 cup coconut water (from 2 young coconuts)
- Honey (to taste)
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Cut thin lemon and cucumber. Pour the coconut water in the glass then add the lemon slices and cucumbers. Add honey to taste sweet and fragrant. If you like cold drinks, add ice cubes in them. Regular consumption of this drink at least 2 times a week.
Coconut water is known to be more nutritious than water; coconut water can also serve as an isotonic drink to restore fluids and body temperature, especially during hot weather. Natural electrolyte content in coconut water can refresh the body and replace lost body fluids. Not only the more fresh and happy mind you get, this drink also helps the body to always be healthy. This drink also increases endurance so it is possible to avoid various disease risks. Good luck and hopefully this information useful.