The Benefits Of Consuming Onion Each Day

Onion contains a variety of nutrients that are very good for the health of the body. Onions generally contain nutrients Vitamin C, Vitamin B6, Biotin, Folic Acid, Chromium, Quercetin, Flavonoids, Calcium, and Fiber. Nutrition contained in the o, the ion is what immediately has a myriad of definite benefits for the health of the body. Quoted from the page, consumption of red onion every day has benefits. These benefits include the following.

Treating Asthma

The first benefit of regular onion consumption every day is asthma treatment. Nutrients and antioxidants contained in the onion is very good for the health of the respiratory system. In addition to treating asthma, onions are also good for treating colds, flu, bronchitis and the like.

Treating Constipation

Onions are also useful for curing and. Consumption of one raw onion every day healthy intestines and clean bacteria as well as various viruses in it.

Treat Tuberculosis

Onion is useful as an antiseptic and anti microbial. For that, onion is very useful to overcome and overcome tuberculosis. It will be more useful if onion is consumed regularly every day with a little salt.

Increase Breast Milk Production

Make a mother who is breastfeeding and hope to have abundant milk for the baby, it is advisable to consume raw onion. Experts believe if the content of nutrients and vitamins present in the onion can increase milk production.

Anti Cancer

Onion is a simple natural anti-cancer ingredient. Nutrition contained in it not only useful as an anti-cancer just as well as detoxification and lowering high blood pressure.

 Some of the benefits of onion consumption on a daily basis. Although the aroma of the onion is quite stinging and makes uncomfortable, the nutrients contained in it is very good for health. In addition to the above benefits, other benefits of onions is to nourish the digestive system, treat and eliminate anemia and allergy relieve.