How to cope with menstruation is not smooth

For women, menstruation is a routine time once a month. Menstruation itself is a condition in which a woman’s body develops. Dirty blood in the womb will be discarded during menstruation occurs. Pain, menstrual period is 2 to 7 days. According to experts, the normal menstrual cycle is 28-35 days. But, it seems normal menstruation does not necessarily perceive every woman. There are some women who have an irregular menstrual cycle and are menstruating within 2 or 3 months. Menstruation that cannot be validated by many things.

Non-Current Menstrual Cause

There are many things that make menstruation is not smooth. It starts from the mind that stress, depression, unhealthy diet, unhealthy lifestyle, pain, illness. Unbalanced hormones are also believed to be the reason why menstruation is not smooth. Because each woman’s hormones are not the same, menstrual periods of women with each other are not the same. No smooth menstruation due to pregnancy. However, this is a very unnecessary thing to worry about.

What Is The Impact Of Irregular Menstruation?

One of the causes of menstruation is there is no disease in the body. This is also the impact of not smooth the menstruation. Some experts who are experiencing menstruation that cannot just happen because of a tumor or cyst in the womb. If the tumor or cyst is not treated immediately, it is feared this could interfere with fertility.

Menstruation is not smooth also will arise acne on the face or back. Unhealthy lifestyles and eating habits such as smoking, drinking and using illicit drugs are also often the cause of non-menstrual smoothness. If this continues to happen, it is believed to increase the risk of uterine cancer, cervical cancer, and other diseases.

How To Tips Menstruating

For a smooth menstrual cycle, it is important to apply a healthy lifestyle. It is also important that you have enough rest, avoid smoking, alcohol and various foods and drinks that interfere with the arrival of menstruation. Some foods are believed to help you get menstruation as long as you want to eat them regularly. These foods include carrots, papaya leaves, turmeric, green coconut water, ginger, enough water and various green vegetables.

Hopefully, this information is useful and all women can feel a smooth menstrual period.